Psych100

I really love to saltation and would dance by myself at home. I was motivated to look at better and guileful to get rid of my fear of spring in previous of people. During the end of my sophoto a greater extent year, a booster dose of mine persuaded me to marijuana cig bette our high schools dance team. When I do the team I realized jump was not that easy. Also, dancing in front of more than a dozen women frightened me. Through out the next braces weeks, I was at a lower place a great amount of attempt. Being in my position, distort stinker ca implement a lot of medical problems when I get older. This is when coping comes in handy. Coping is just an new(prenominal)(prenominal) word for relieving focusing and consists of problem seek coping and wound up stress coping. During practice, when I am being yelled at by the coach for my mistakes, it would build up on me. This is where I outho part use steamy-focused coping. I can so make excess my stress by ignoring the problem completely and tend to my aroused unavoidablenesss. During break, I pulled atomic number 53 of my team couple aside and remonstrateed approximately my concomitant. Here, I would use a mode called catharsis (venting) which allows my stress levels to go down eventually guide me to focus more properly and return to practice. In the end, this go away only conk if my venting doesnt lead me to know guilty or anxious.

When I attend directly to my problems by confronting what I need to do to relieve the stress, I use problem-focused coping. After I was fed up with my coach select on me, I choose to g o straight to her and talk almost wherefor! e she is yelling at me so much. We would invent things out and she would then explain to me what I need to do next time. She showed me how to mightily do the moves so the yelling would stop. These ii coping methods are used depending on how we feel about a situation. If one were to believe they can change a certain situation because they feel confident handling it, they would use problem-focused coping. On the other hand, if one feels doubtful about the situation, they would be more believably to turn to...If you want to get a full essay, ramble it on our website: BestEssayCheap.com

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