Psychology

LRC Project 2 Jessica Velez 6-10-2010 PSY 202 R2 I read three articles or so causes of insomnia. What I have found is that thither are galore(postnominal) pr routineicable causes of insomnia, and sometimes in that location is just one primary(prenominal)(prenominal) cause. plainly most of the time there are some(prenominal) factors that act to abbreviateher will cause a slumber disorder. The main causes of insomnia that are also well cognise are psychological, physical, and occasional events or factors. In many people the psychological causes of insomnia puke be the result of anxiety, stress and/or depression. Anxiety is a condition in which individual feels increased tension, apprehension and smell of helplessness, fear, worry, and uncertainty. Stress is also a cause that is also cognize as a way of how unhealthily people deal with their physical, mixer or other factors. Depression is also is the most mean(prenominal) thing people experience when the h ave insomnia. Depression is when a soulfulnesss mood changes to a low state were theyre disgusted or down. Professional counseling from a doctor, therapist or sleep specialist can help individuals cope with there problems. The physical causes of insomnia are hormonal changes in women, decreased in melatonin, medical examination conditions, pain, genetics and/ or other types of sleep apnea. hormonal changes in woman would mean premenstrual syndrome, menstruation, motherhood or menopause. Melatonin is the hormone that helps control sleep, the levels of melatonin decrease as a person ages. By age 60, the body produces very circumstantial melatonin. checkup conditions are different. These include completelyergies, arthritis, asthma, heart disease, high inception pressure, hyperthyroidism, and paralysis agitans disease. Pain any where around or all all over your body. Mostly any kind of annoying from a medical illness or injury oftentimes interferes with sleep. Genetics i s something that you rightfully cant help y! our self its harder to over come it but its possible. Problems with insomnia do seem to delineate in some families, although researchers have yet to identify...If you want to get a full essay, order it on our website: BestEssayCheap.com

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